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Oh Baby! Fitness “Pregnancy Weekly Workout” App Named Best of 2016
Our Exercise app, Pregnancy Weekly Workout, has been named a Best Pregnancy Exercise App of the year by Healthline! Healthline’s editors carefully selected each winner based on quality, usability...
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Gestational Diabetes: What Is It and How Can Exercise Help?
One of our clients just found out she has gestational diabetes. She’s an avid exerciser, but had terrible morning sickness in her first trimester and lost weight. She gained it back rapidly in her...
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Pregnancy workouts you can do at home
A couple of my clients have work trips coming up and asked if I could share some workouts they could perform in a hotel room. I wanted to share with you guys what I came up with– these are great...
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8 things to know before your first pregnancy workout class + win Athleta Gear...
(hint: be sure to scroll to the bottom of the post for a chance to win a $25 Athleta gift card!) So, you’ve signed up for your first pregnancy workout class! Maybe it’s an Oh Baby! Fitness class, or...
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Ask the Expert: To Kegel or Not to Kegel?
**This is an ongoing series where women email their questions about pregnancy or mom & baby exercise to our perintatal fitness experts at Oh Baby! Fitness. Have a question about working out during...
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More Proof: Exercise Can Help New Moms Avoid Postpartum Depression
Note from the Founder of Oh Baby! Fitness, Clare Schexnyder: I find this new research absolutely validating! Exercise can help new Moms avoid depression! We’ve seen it in our classes over the last 12...
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Weight Gain and Pregnancy- What’s Normal?
Almost every day, a pregnant woman asks me what is normal in terms of weight gain during pregnancy. Here are few basic things to keep in mind about how weight gain and pregnancy work: 1- Doctors...
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Oh Baby! Fitness Coordinated Pushing on Lamaze Blog
Kathleen Donahoe, Oh Baby! Fitness COO, guest posted on the Lamaze Science and Sensibility blog about the five steps Childbirth Educators and Doulas can take to teach their clients how to push out...
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Postpartum Depression & Anxiety – the Pit You can Fall into Without Realizing It
This was me in 2004. I was in the pit of postpartum depression. Funny thing about depression, you don’t realize you have it when you’re going through it. You’re at the bottom of a hole and nothing...
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Get Moving and Have FUN! “Mom Hacks” on Exercise from Dr. Darria Gillespie
Oh Baby! Fitness is pretty darn lucky to have an exclusive excerpt from “Mom Hacks” – the new book that is available TODAY – by Dr. Darria Gillespie. Mom Hacks is full of 100+ science-backed shortcuts...
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